Today was a rough day. I almost did not write and post anything. But if there is one thing I know about my success or failure is that when I ignore the scale or ignore the thing I need to do I make it worse. I put that rational mind in the closet and let the lizard brain take over. I convert into a victim and the villain. I need to be the hero. I am going to change my story.
I work up and I had lost weight. I ate some food and broke my goal of fasting on day 1 but I lost weight. That lead me to looking for something for lunch. Why? You would think that I would be excited for the success I had and I would want to push in on that – but instead I relaxed. This I am going to fix.
It is 11:46pm Day 2. I know that I did not eat enough today to fuck it all up and set me back 3-4 days like I have done at times but rather I think it is just 1 day or stagnate if I am lucky. We shall see. Now lets review reality – and put that fucking pig (my villain) back in the cage and get on with the dashboard.
If you are working on being the hero in your story. Keep up the fight. You are worth it.
Current Weight: 263
Trend Line: 266.1
Starting Weight: 275
Days without the following:
BWS Workouts: 2
Person Growth Dashboard Days without:
Limited Screen/Scrolling: 0