Day 22 – Today I Lost

It started with a chip. A corn chip to be more precise. I cut up an avocado. I was going to eat it with a spoon. I chose a chip. Then the spiral happened. I ate some blueberry’s and Greek yogurt. I had a ham sandwich. Nothing crazy. But that chip trigged me to accept the lie.

The lie was that since I fucked up my plan that we will just re start tomorrow. There is always tomorrow. And I ate more food off my plan.

I have to learn to compress the time if I eat off plan and getting back on plan. Like after 1 bite. Not after 1 meal. Not after 1 day.

See you tomorrow.

T

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