Fruit and Dairy.
Both cause me digestive and inflammation issues.
Fructose is not good for me. It is a driver of obesity and insulin resistance.
See Dr. Jason Fung explanation.
See The Bitter Truth – by Dr Robert Lustig – Longer video but eye opening.
This could be strawberry ice cream.
Blueberries and Greek Yogurt.
Dried Cranberries as a snack.
The list goes on. I am a fan of fruit. I was a fan of craft beer too but I said goodbye in 2018. Sometimes in life your love is not returned.
I commit to myself to not have fruit or dairy for the next 30 days. July 16, 2020 through August 15th, 2020.
You can ask @vickiegrier for confirmation of my updates if you need validation.
