No Dairy – Restart

I failed in my 30 day no dairy challenge.

I did learn something.

I restricted it in August but it was not eliminated.

Greek Yogurt. Sometimes with fruit. Sometime with a squeeze of honey.

On my wife birthday I did have a scoop or 2 of real ice cream. It was like a sugar rocket. I would generally eat the left over ice cream over the next several days and this time I did not go back to it. Maybe one can learn.

This is what I know.

  • Dairy Upsets my stomach
  • Dairy causes inflammation
  • Dairy causes cravings

In short, I love dairy but she does not love me back. It is time I leave her behind for a new love.

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