I failed in my 30 day no dairy challenge.
I did learn something.
I restricted it in August but it was not eliminated.
Greek Yogurt. Sometimes with fruit. Sometime with a squeeze of honey.
On my wife birthday I did have a scoop or 2 of real ice cream. It was like a sugar rocket. I would generally eat the left over ice cream over the next several days and this time I did not go back to it. Maybe one can learn.
This is what I know.
- Dairy Upsets my stomach
- Dairy causes inflammation
- Dairy causes cravings
In short, I love dairy but she does not love me back. It is time I leave her behind for a new love.