Breaking the Cycle

I have repeated the same pattern the last 2 years of my life.

It happens in 3 Acts.

Act 1: January 1.

Get pissed at myself that I gained weight throug the holidays. Learn to forgive myself but take action and recommit to my weight loss journey.

Act 2: February through August.

2 steps forward 1 step back but weight comes off slow. I get frustrated that I am not losing more weight. The weekly cycle is 5 days on plan and the weekend I fall off the wagon. Not an total bender but nonetheless I eat more or eat off plan.

Act 3: September through December

I say fuck it. I am never going to get this done. I tried so hard and I at the same low weight I have been at for years.

Act 2 – I lose 20 pounds

Act 3 – I gain 20 pounds

This year will be different.

September 2020 I have a goal and only one goal.

To not gain weight.

Today, September 1, 2020 – I weigh 261.
My goal is to weigh 261 on September 30, 2020.

Your friend.
T

My journey is broader than just being thin. I want to be strong. I want to be capable. More on that goal as I continue to document my journey.

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