Sometimes the lessons of life are right in front of you.

Alanis Morissette: All I Really Want (1995)

Why are you so petrified of silence
Here, can you handle this?
Did you think about your bills, your ex, your deadlines
Or when you think you’re gonna die?
Or did you long for the next distraction?

At the moment you feel distracted. That is the moment to press forward. What is in that moment? What pain are your seeking to avoid by picking up your phone? By opening another tab. Having a drink? What is that?

The answer will help resolve issues.

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