Here is what I weighted on the 1st of each month for 2020.

Jan 1: 275
Feb 1: 273
Mar 1: 277
Apr 1: 268
May1: 265
June1: 265
July 1: 265

Here is a picture.

I am disappointed in myself.

I tried hard March – June.

I wanted to utilize extended fasting to reach my goals. 48 to 72 hour fasts. That lead to a binge cycle. I could not control myself when I did eat. That led to frustration.

I am making some changes and I will post my July Plan next post.