Here is a list of my podcasts
Short messages to help you with your recovery journey.
3 Things to Start – My protocol – Sober over 50
This is how I started. 1. Take a Break 2. Journal about your experience 3. Meditate or spend quiet time with yourself. Above all else if you fail forgive yourself and move forward. Send me an email and let me know how you are doing or if you have a question. email@example.com